The Wise Woman Retreat is a weekend designed to cultivate sacred sisterhood while deeply reducing stress. It is an empowering weekend of self knowledge through the lens of meditation, yoga, breath, creativity, connection with nature, and the ancient medicinal practice of Ayurveda. It is a special time to listen within to discover your place in the rhythms of the seasons, month, day, and life journey and to learn ways to balance and tend to your body, mind and spirit.

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Danielle Rhem, of Violet Light Healing, will be hosting a Women's Breathwork Ceremony (via Zoom) on Saturday night of the retreat.

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Kathy Stover, of Cape Jade, will guide us (via Zoom) in an Eye Rest Nidra Meditation on Friday evening to deprogram stress and bring in joy!

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This 3 day, 2 evening retreat will include:

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* Daily Yoga and Pranayama to nourish the feminine.

* Work groups and discussions to define your point of center, your current rhythm, and solutions to

   bring you back to balance.

* Special Cleansing Breathwork Ceremony with facilitator Danielle Rhem to release blockages and

   embrace your highest self. 

* Destressing and joy facilitating Nidra Meditation led by special guest, Kathy Stover.

* Creative expression time (materials included).

* Nadi (pulse) Reading and individual Ayurvedic Consultation for each attending.

* Ayurvedic meals and snacks to promote healthy lifestyle and cooking/sharing time in the kitchen.

* Time in nature for meditation and inner work.

* Daily hot tub, sacred sauna, and Ayurvedic self-massage.

* Create your own healing spice blend that will balance you (Cūrnam).

* Deluxe double occupancy accommodations at The Lodge at Black Rapids.